A Pigmented Conversation on Minimalism, Part 2

In our second 3-part series, we discuss minimalism in three aspects; the Physical, the Mental, and the Spiritual.

In this portion, we talk about how we are conditioned to accept excess and the subsequent stress and anxiety it brings. Don’t worry, we discuss how to get out of an unbalanced mindset as well

Physical - Understanding Excess

Mental - Finding Peace

Spiritual - Reflecting and Maintaining

Hosts:

Kwofi

Justin